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My fitness journey will be
a lifelong journey.

Physical fitness is not only one
of the most important keys to a healthy body,
it is the basis of dynamic and creative intellectual activity

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    Life Style
    August 7, 2022

    One swallow does not make the spring

    When I first started thinking about making the behavior changes required to follow the federal Dietary Guidelines and Physical Activity Guidelines…
    Life Style
    August 7, 2022

    Persuasion is often more effectual than force

    When I first started thinking about making the behavior changes required to follow the federal Dietary Guidelines and Physical Activity Guidelines…
    Life Style
    August 7, 2022

    Spieth in danger of missing cut

    When I first started thinking about making the behavior changes required to follow the federal Dietary Guidelines and Physical Activity Guidelines…

    Body Building

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    Body Building

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    HEALTHY MEALS

    Fitness

      August 7, 2022

      Knowledge is power

      When I first started thinking about making the behavior changes required to follow the federal Dietary Guidelines and Physical Activity Guidelines…
      August 7, 2022

      The Future Of Possible

      When I first started thinking about making the behavior changes required to follow the federal Dietary Guidelines and Physical Activity Guidelines…
      August 7, 2022

      Weekly mortgage applications pop on stock sell-off

      When I first started thinking about making the behavior changes required to follow the federal Dietary Guidelines and Physical Activity Guidelines…

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      TIMETABLE OF CLASSES

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